An Exercise Can Be Fatal

By Helen T Dellomes  |   Submitted On November 06, 2014

Not all forms of exercise is healthy. Some are fatal and could be a danger to your body system.

If you are one of those career men and women who constantly live on rush hours, rush jobs and instant meals, surely you could be one of those many who would instantly take a break once you realized you have earned extra pounds of calories. This moment of realization could send you into a mild panic. Right after office hours, you would rush home to find a gym where you can shred off even just a pound of those unwanted fats.

For one to be fit, a daily and regular exercise is advisable. Indulging in a strenuous and vigorous exercise like lifting heavy weights and running for hours on a treadmill can be fatal. If you are hoping that those excess fats that you carry will instantly die a natural death, better think twice for this idea is really absurd! Fats are as hard as your head and not unless you take an instant laser liposuction to get them out of your body, they will keep on reminding you of your bad eating habits.

If you are out of shape, a regular exercise can improve your heart and physical condition. However if you had not been doing any exercise for the past few weeks or months, a mild and simple exercise is advisable. Even running is a risk for you.

Benefit of a Regular Exercise

According to a study conducted by the Mayo Clinic, people indulging in 3-4 times a week of regular exercise reduces their risk of having a heart attack or death from it. Although only a minor portion of them had it during their exercise and a greater number during their rest. Having a routine exercise will not only keep your muscles firm but keeps everything in your circulatory system flowing freely. With the right distribution of oxygen in your brain and right delivery of blood in every blood vessel leading to your heart, no blocked vessel will weaken.

Basis for an Intense Exercise

In order to tune up your heart and muscles, you need to consider 3 important factors in doing your exercises: Frequency, Duration and Intensity of your activity.

Frequency

Exercise must be as frequent as 3-4 times a week. More than that is considered over than what is required normally by our body system.

Duration

You can do your exercise at least 20-30 minutes. If you can't do it straight for thirty minutes, then break it down into 3 ten- minute session exercise. There are some forms of new exercises that don't involve strenuous activities but just breathing exercises concentrating on using oxygen intake to burn undesired fats. Don't you think this is a better alternative to take?

Intensity

A good workout need not involve heavy panting or making you out of breath. It could be a slight to moderate body movement that involves proper inhaling or exhaling with varied body positioning for desired distribution of oxygen intake to desired body parts.

A regular daily exercise is good for the body but there is a kind of exercise that could be fatal to you. Know how to regulate your body activity by learning some tips on how to avoid some fatal exercises.

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